Reduced Fat Cream Cheese vs Guava Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Cream Cheese
Guava Paste
The Verdict: Which is Better?
When placing Reduced Fat Cream Cheese and Guava Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced Fat Cream Cheese is the more energy-dense option here, packing 90 more calories per 100g than Guava Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Reduced Fat Cream Cheese takes the lead with only 7.14g of sugar per 100g, whereas Guava Paste contains 36g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Reduced Fat Cream Cheese offers a protein boost with 7.14g per 100g, outperforming Guava Paste in this category.
Frequently Asked Questions
Which is healthier: Reduced Fat Cream Cheese or Guava Paste?
It depends on your goals. Reduced Fat Cream Cheese has 250 calories, while Guava Paste has 160 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Cream Cheese vegan?
No, Reduced Fat Cream Cheese is not certified vegan.
What is the calorie difference between Reduced Fat Cream Cheese and Guava Paste?
There is a difference of 90 calories per 100g between the two products.
