Which is healthier: Reduced Fat Cream Cheese or Plain Traditional Greek Yogurt?

It depends on your goals. Reduced Fat Cream Cheese has 193.548387096774 calories, while Plain Traditional Greek Yogurt has 82 calories. Check the detailed table above for sugar and fat content.

Is Reduced Fat Cream Cheese vegan?

No, Reduced Fat Cream Cheese is not certified vegan.

What is the calorie difference between Reduced Fat Cream Cheese and Plain Traditional Greek Yogurt?

There is a difference of 112 calories per 100g between the two products.

Reduced Fat Cream Cheese vs Plain Traditional Greek Yogurt - Nutritional Comparison

When placing Reduced Fat Cream Cheese and Plain Traditional Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Reduced Fat Cream Cheese is the more energy-dense option here, packing 112 more calories per 100g than Plain Traditional Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Reduced Fat Cream Cheese contains significantly more sugar (6.45161290322581g) compared to the milder Plain Traditional Greek Yogurt (5.2941176470588g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Traditional Greek Yogurt is undeniably the healthier pick.

Looking to build muscle? Reduced Fat Cream Cheese offers a protein boost with 9.67741935483871g per 100g, outperforming Plain Traditional Greek Yogurt in this category.

Reduced Fat Cream Cheese vs Plain Traditional Greek Yogurt