Reduced Fat Cream Cheese vs Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Cream Cheese
Plain Yogurt
The Verdict: Which is Better?
When placing Reduced Fat Cream Cheese and Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced Fat Cream Cheese is the more energy-dense option here, packing 135 more calories per 100g than Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Reduced Fat Cream Cheese contains significantly more sugar (6.45161290322581g) compared to the milder Plain Yogurt (2.9166666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Yogurt is undeniably the healthier pick.
Looking to build muscle? Reduced Fat Cream Cheese offers a protein boost with 9.67741935483871g per 100g, outperforming Plain Yogurt in this category.
Frequently Asked Questions
Which is healthier: Reduced Fat Cream Cheese or Plain Yogurt?
It depends on your goals. Reduced Fat Cream Cheese has 193.548387096774 calories, while Plain Yogurt has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Cream Cheese vegan?
No, Reduced Fat Cream Cheese is not certified vegan.
What is the calorie difference between Reduced Fat Cream Cheese and Plain Yogurt?
There is a difference of 135 calories per 100g between the two products.
