Reduced Fat Creamy Peanut Spread vs Sharp Cheddar Shredded Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Creamy Peanut Spread
Sharp Cheddar Shredded Cheese
The Verdict: Which is Better?
When placing Reduced Fat Creamy Peanut Spread and Sharp Cheddar Shredded Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced Fat Creamy Peanut Spread is the more energy-dense option here, packing 71 more calories per 100g than Sharp Cheddar Shredded Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Reduced Fat Creamy Peanut Spread contains significantly more sugar (15.6g) compared to the milder Sharp Cheddar Shredded Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sharp Cheddar Shredded Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Reduced Fat Creamy Peanut Spread or Sharp Cheddar Shredded Cheese?
It depends on your goals. Reduced Fat Creamy Peanut Spread has 500 calories, while Sharp Cheddar Shredded Cheese has 429 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Creamy Peanut Spread vegan?
No, Reduced Fat Creamy Peanut Spread is not certified vegan.
What is the calorie difference between Reduced Fat Creamy Peanut Spread and Sharp Cheddar Shredded Cheese?
There is a difference of 71 calories per 100g between the two products.
