Reduced fat flakey puff pastry vs Ice Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced fat flakey puff pastry
Ice Cream
The Verdict: Which is Better?
When placing Reduced fat flakey puff pastry and Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reduced fat flakey puff pastry is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Reduced fat flakey puff pastry takes the lead with only 0.3g of sugar per 100g, whereas Ice Cream contains 28.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Reduced fat flakey puff pastry offers a protein boost with 6g per 100g, outperforming Ice Cream in this category.
Frequently Asked Questions
Which is healthier: Reduced fat flakey puff pastry or Ice Cream?
Reduced fat flakey puff pastry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Reduced fat flakey puff pastry vegan?
No, Reduced fat flakey puff pastry is not certified vegan.
What is the calorie difference between Reduced fat flakey puff pastry and Ice Cream?
There is a difference of 269 calories per 100g between the two products.
