REDUCED FAT Jif CREAMY vs Premium Orange Juice (Calcium • Vitamin D)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
REDUCED FAT Jif CREAMY
Premium Orange Juice (Calcium • Vitamin D)
The Verdict: Which is Better?
When placing REDUCED FAT Jif CREAMY and Premium Orange Juice (Calcium • Vitamin D) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
REDUCED FAT Jif CREAMY is the more energy-dense option here, packing 482 more calories per 100g than Premium Orange Juice (Calcium • Vitamin D). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. REDUCED FAT Jif CREAMY contains significantly more sugar (11.1g) compared to the milder Premium Orange Juice (Calcium • Vitamin D) (9.5833333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Orange Juice (Calcium • Vitamin D) is undeniably the healthier pick.
Looking to build muscle? REDUCED FAT Jif CREAMY offers a protein boost with 19.4g per 100g, outperforming Premium Orange Juice (Calcium • Vitamin D) in this category.
Frequently Asked Questions
Which is healthier: REDUCED FAT Jif CREAMY or Premium Orange Juice (Calcium • Vitamin D)?
It depends on your goals. REDUCED FAT Jif CREAMY has 528 calories, while Premium Orange Juice (Calcium • Vitamin D) has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is REDUCED FAT Jif CREAMY vegan?
No, REDUCED FAT Jif CREAMY is not certified vegan.
What is the calorie difference between REDUCED FAT Jif CREAMY and Premium Orange Juice (Calcium • Vitamin D)?
There is a difference of 482 calories per 100g between the two products.
