Reduced fat milk vs Organic blueberry strawberry lowfat yogurt tubes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced fat milk
Organic blueberry strawberry lowfat yogurt tubes
The Verdict: Which is Better?
When placing Reduced fat milk and Organic blueberry strawberry lowfat yogurt tubes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced fat milk is the more energy-dense option here, packing 24 more calories per 100g than Organic blueberry strawberry lowfat yogurt tubes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Reduced fat milk contains significantly more sugar (5.65g) compared to the milder Organic blueberry strawberry lowfat yogurt tubes (4.1176470588235g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic blueberry strawberry lowfat yogurt tubes is undeniably the healthier pick.
Looking to build muscle? Reduced fat milk offers a protein boost with 4.24g per 100g, outperforming Organic blueberry strawberry lowfat yogurt tubes in this category.
Frequently Asked Questions
Which is healthier: Reduced fat milk or Organic blueberry strawberry lowfat yogurt tubes?
It depends on your goals. Reduced fat milk has 59.3 calories, while Organic blueberry strawberry lowfat yogurt tubes has 35.294117647059 calories. Check the detailed table above for sugar and fat content.
Is Reduced fat milk vegan?
No, Reduced fat milk is not certified vegan.
What is the calorie difference between Reduced fat milk and Organic blueberry strawberry lowfat yogurt tubes?
There is a difference of 24 calories per 100g between the two products.
