Reduced Fat Milk 2% Milkfat vs Feta Sheep & Goat's Milk Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Milk 2% Milkfat
Feta Sheep & Goat's Milk Cheese
The Verdict: Which is Better?
When placing Reduced Fat Milk 2% Milkfat and Feta Sheep & Goat's Milk Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reduced Fat Milk 2% Milkfat is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Reduced Fat Milk 2% Milkfat contains significantly more sugar (5g) compared to the milder Feta Sheep & Goat's Milk Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Feta Sheep & Goat's Milk Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Reduced Fat Milk 2% Milkfat or Feta Sheep & Goat's Milk Cheese?
It depends on your goals. Reduced Fat Milk 2% Milkfat has 50 calories, while Feta Sheep & Goat's Milk Cheese has 285.714285714286 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Milk 2% Milkfat vegan?
No, Reduced Fat Milk 2% Milkfat is not certified vegan.
What is the calorie difference between Reduced Fat Milk 2% Milkfat and Feta Sheep & Goat's Milk Cheese?
There is a difference of 236 calories per 100g between the two products.
