Which is healthier: Reduced Fat Plain Greek Yogurt or simple oat milk?

It depends on your goals. Reduced Fat Plain Greek Yogurt has 76.5 calories, while simple oat milk has 33.8 calories. Check the detailed table above for sugar and fat content.

Is Reduced Fat Plain Greek Yogurt vegan?

No, Reduced Fat Plain Greek Yogurt is not certified vegan.

What is the calorie difference between Reduced Fat Plain Greek Yogurt and simple oat milk?

There is a difference of 43 calories per 100g between the two products.

Reduced Fat Plain Greek Yogurt vs simple oat milk - Nutritional Comparison

When placing Reduced Fat Plain Greek Yogurt and simple oat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Reduced Fat Plain Greek Yogurt is the more energy-dense option here, packing 43 more calories per 100g than simple oat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Reduced Fat Plain Greek Yogurt takes the lead with only 1.18g of sugar per 100g, whereas simple oat milk contains 2.95g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Reduced Fat Plain Greek Yogurt offers a protein boost with 8.24g per 100g, outperforming simple oat milk in this category.

Reduced Fat Plain Greek Yogurt vs simple oat milk