Head-to-Head Analysis

Reduced Fat Provolone Cheese Slices vs Instant Mashed Potatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Reduced Fat Provolone Cheese Slices

Reduced Fat Provolone Cheese Slices

Not Vegan
VS
Package of Instant Mashed Potatoes

Instant Mashed Potatoes

Not Vegan
Nutritional Facts (per 100g)
1320 kcal
Energy
1880 kcal
0g
Sugars
0g
82.6g
Fat
0g
124g
Protein
55.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Reduced Fat Provolone Cheese Slices and Instant Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Reduced Fat Provolone Cheese Slices is the clear winner. With 560 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Reduced Fat Provolone Cheese Slices offers a protein boost with 124g per 100g, outperforming Instant Mashed Potatoes in this category.

Frequently Asked Questions

Which is healthier: Reduced Fat Provolone Cheese Slices or Instant Mashed Potatoes?

It depends on your goals. Reduced Fat Provolone Cheese Slices has 1320 calories, while Instant Mashed Potatoes has 1880 calories. Check the detailed table above for sugar and fat content.

Is Reduced Fat Provolone Cheese Slices vegan?

No, Reduced Fat Provolone Cheese Slices is not certified vegan.

What is the calorie difference between Reduced Fat Provolone Cheese Slices and Instant Mashed Potatoes?

There is a difference of 560 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.