Which is healthier: reduced fat red pepper houmous or Ivory Teff Wraps, Gluten Free?

It depends on your goals. reduced fat red pepper houmous has 202 calories, while Ivory Teff Wraps, Gluten Free has 288 calories. Check the detailed table above for sugar and fat content.

Is reduced fat red pepper houmous vegan?

No, reduced fat red pepper houmous is not certified vegan.

What is the calorie difference between reduced fat red pepper houmous and Ivory Teff Wraps, Gluten Free?

There is a difference of 86 calories per 100g between the two products.

reduced fat red pepper houmous vs Ivory Teff Wraps, Gluten Free - Nutritional Comparison

When placing reduced fat red pepper houmous and Ivory Teff Wraps, Gluten Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, reduced fat red pepper houmous is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. reduced fat red pepper houmous contains significantly more sugar (2.6g) compared to the milder Ivory Teff Wraps, Gluten Free (1.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Ivory Teff Wraps, Gluten Free is undeniably the healthier pick.

Looking to build muscle? reduced fat red pepper houmous offers a protein boost with 7.3g per 100g, outperforming Ivory Teff Wraps, Gluten Free in this category.

reduced fat red pepper houmous vs Ivory Teff Wraps, Gluten Free