Which is healthier: Reduced fat sharp cheddar cheese or Plain Nonfat Greek Nonfat Yogurt?

It depends on your goals. Reduced fat sharp cheddar cheese has 321 calories, while Plain Nonfat Greek Nonfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.

Is Reduced fat sharp cheddar cheese vegan?

No, Reduced fat sharp cheddar cheese is not certified vegan.

What is the calorie difference between Reduced fat sharp cheddar cheese and Plain Nonfat Greek Nonfat Yogurt?

There is a difference of 268 calories per 100g between the two products.

Reduced fat sharp cheddar cheese vs Plain Nonfat Greek Nonfat Yogurt - Nutritional Comparison

When placing Reduced fat sharp cheddar cheese and Plain Nonfat Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Reduced fat sharp cheddar cheese is the more energy-dense option here, packing 268 more calories per 100g than Plain Nonfat Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Reduced fat sharp cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Plain Nonfat Greek Nonfat Yogurt contains 2.35g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Reduced fat sharp cheddar cheese offers a protein boost with 25g per 100g, outperforming Plain Nonfat Greek Nonfat Yogurt in this category.

Reduced fat sharp cheddar cheese vs Plain Nonfat Greek Nonfat Yogurt