Reduced Fat Ultra-Filtered Milk vs Mixed berry kefir cultured lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Ultra-Filtered Milk
Mixed berry kefir cultured lowfat milk
The Verdict: Which is Better?
When placing Reduced Fat Ultra-Filtered Milk and Mixed berry kefir cultured lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced Fat Ultra-Filtered Milk is the more energy-dense option here, packing 71 more calories per 100g than Mixed berry kefir cultured lowfat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Reduced Fat Ultra-Filtered Milk takes the lead with only 6g of sugar per 100g, whereas Mixed berry kefir cultured lowfat milk contains 7.32g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Reduced Fat Ultra-Filtered Milk offers a protein boost with 13g per 100g, outperforming Mixed berry kefir cultured lowfat milk in this category.
Frequently Asked Questions
Which is healthier: Reduced Fat Ultra-Filtered Milk or Mixed berry kefir cultured lowfat milk?
It depends on your goals. Reduced Fat Ultra-Filtered Milk has 120 calories, while Mixed berry kefir cultured lowfat milk has 49.47 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Ultra-Filtered Milk vegan?
No, Reduced Fat Ultra-Filtered Milk is not certified vegan.
What is the calorie difference between Reduced Fat Ultra-Filtered Milk and Mixed berry kefir cultured lowfat milk?
There is a difference of 71 calories per 100g between the two products.
