Reduced Fat Yogurt with Real Fruit vs cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat Yogurt with Real Fruit
cottage cheese
The Verdict: Which is Better?
When placing Reduced Fat Yogurt with Real Fruit and cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced Fat Yogurt with Real Fruit is the more energy-dense option here, packing 34 more calories per 100g than cottage cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Reduced Fat Yogurt with Real Fruit contains significantly more sugar (14.29g) compared to the milder cottage cheese (2.72727272727273g). If you are monitoring your insulin levels or trying to cut down on sweets, cottage cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Reduced Fat Yogurt with Real Fruit or cottage cheese?
It depends on your goals. Reduced Fat Yogurt with Real Fruit has 107 calories, while cottage cheese has 72.7272727272727 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat Yogurt with Real Fruit vegan?
No, Reduced Fat Yogurt with Real Fruit is not certified vegan.
What is the calorie difference between Reduced Fat Yogurt with Real Fruit and cottage cheese?
There is a difference of 34 calories per 100g between the two products.
