Reduced Salt Large Pitted Olives vs Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Salt Large Pitted Olives
Roasted Garlic
The Verdict: Which is Better?
When placing Reduced Salt Large Pitted Olives and Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Reduced Salt Large Pitted Olives is the more energy-dense option here, packing 64 more calories per 100g than Roasted Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Reduced Salt Large Pitted Olives takes the lead with only 0g of sugar per 100g, whereas Roasted Garlic contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Reduced Salt Large Pitted Olives or Roasted Garlic?
It depends on your goals. Reduced Salt Large Pitted Olives has 100 calories, while Roasted Garlic has 35.7 calories. Check the detailed table above for sugar and fat content.
Is Reduced Salt Large Pitted Olives vegan?
No, Reduced Salt Large Pitted Olives is not certified vegan.
What is the calorie difference between Reduced Salt Large Pitted Olives and Roasted Garlic?
There is a difference of 64 calories per 100g between the two products.
