Head-to-Head Analysis

Reduced sodium black beans vs Banana Nut Clusters

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Reduced sodium black beans

Reduced sodium black beans

Not Vegan
VS
Package of Banana Nut Clusters

Banana Nut Clusters

Not Vegan
Nutritional Facts (per 100g)
85 kcal
Energy
379 kcal
0g
Sugars
10.3g
0.4g
Fat
5.2g
5.4g
Protein
6.9g
0.3g
Salt
0.3g

The Verdict: Which is Better?

When placing Reduced sodium black beans and Banana Nut Clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Reduced sodium black beans is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Reduced sodium black beans takes the lead with only 0g of sugar per 100g, whereas Banana Nut Clusters contains 10.34g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Reduced sodium black beans or Banana Nut Clusters?

Reduced sodium black beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Reduced sodium black beans vegan?

No, Reduced sodium black beans is not certified vegan.

What is the calorie difference between Reduced sodium black beans and Banana Nut Clusters?

There is a difference of 294 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.