Head-to-Head Analysis

Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread vs Gold shield Natural nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread

Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread

Not Vegan
VS
Top Pick
Package of Gold shield Natural nuts

Gold shield Natural nuts

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
666.7 kcal
3.6g
Sugars
3.3g
0g
Fat
66.7g
10.7g
Protein
16.7g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread and Gold shield Natural nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread is the clear winner. With 417 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread or Gold shield Natural nuts?

It depends on your goals. Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread has 250 calories, while Gold shield Natural nuts has 666.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread vegan?

No, Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread is not certified vegan.

What is the calorie difference between Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread and Gold shield Natural nuts?

There is a difference of 417 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.