Which is healthier: Reduced sodium red beans rice mix or Stir Fry?

Reduced sodium red beans rice mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Reduced sodium red beans rice mix vegan?

No, Reduced sodium red beans rice mix is not certified vegan.

What is the calorie difference between Reduced sodium red beans rice mix and Stir Fry?

There is a difference of 93 calories per 100g between the two products.

Reduced sodium red beans rice mix vs Stir Fry - Nutritional Comparison

When placing Reduced sodium red beans rice mix and Stir Fry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Reduced sodium red beans rice mix is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Reduced sodium red beans rice mix takes the lead with only 1.54g of sugar per 100g, whereas Stir Fry contains 5.88g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Reduced sodium red beans rice mix offers a protein boost with 13.85g per 100g, outperforming Stir Fry in this category.

Reduced sodium red beans rice mix vs Stir Fry