Reese’s Puffs minis vs Seeds Fruit & Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reese’s Puffs minis
Seeds Fruit & Nuts
The Verdict: Which is Better?
When placing Reese’s Puffs minis and Seeds Fruit & Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reese’s Puffs minis is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Reese’s Puffs minis contains significantly more sugar (30.769230769231g) compared to the milder Seeds Fruit & Nuts (17.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Seeds Fruit & Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Reese’s Puffs minis or Seeds Fruit & Nuts?
It depends on your goals. Reese’s Puffs minis has 410.25641025641 calories, while Seeds Fruit & Nuts has 475 calories. Check the detailed table above for sugar and fat content.
Is Reese’s Puffs minis vegan?
No, Reese’s Puffs minis is not certified vegan.
What is the calorie difference between Reese’s Puffs minis and Seeds Fruit & Nuts?
There is a difference of 65 calories per 100g between the two products.
