Refresco vs Arrowhead Sparking Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refresco
Arrowhead Sparking Water
The Verdict: Which is Better?
When placing Refresco and Arrowhead Sparking Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refresco is the more energy-dense option here, packing 42 more calories per 100g than Arrowhead Sparking Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Refresco contains significantly more sugar (11g) compared to the milder Arrowhead Sparking Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Arrowhead Sparking Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Refresco or Arrowhead Sparking Water?
It depends on your goals. Refresco has 42.3 calories, while Arrowhead Sparking Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Refresco vegan?
No, Refresco is not certified vegan.
What is the calorie difference between Refresco and Arrowhead Sparking Water?
There is a difference of 42 calories per 100g between the two products.
