Head-to-Head Analysis

Refresher vs Whole Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Refresher

Refresher

Not Vegan
VS
Top Pick
Package of Whole Cashews

Whole Cashews

Not Vegan
Nutritional Facts (per 100g)
19.4 kcal
Energy
571.4 kcal
3.9g
Sugars
3.6g
0g
Fat
46.4g
0g
Protein
17.9g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Refresher and Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Refresher is the clear winner. With 552 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Refresher or Whole Cashews?

It depends on your goals. Refresher has 19.444444444444 calories, while Whole Cashews has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Refresher vegan?

No, Refresher is not certified vegan.

What is the calorie difference between Refresher and Whole Cashews?

There is a difference of 552 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.