Head-to-Head Analysis

Refried Beans vs Organic White Basmati Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Refried Beans

Refried Beans

Not Vegan
VS
Top Pick
Package of Organic White Basmati Rice

Organic White Basmati Rice

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
353 kcal
0.8g
Sugars
0g
1.9g
Fat
1g
4.6g
Protein
7.8g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Refried Beans and Organic White Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Refried Beans is the clear winner. With 253 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Refried Beans or Organic White Basmati Rice?

It depends on your goals. Refried Beans has 100 calories, while Organic White Basmati Rice has 353 calories. Check the detailed table above for sugar and fat content.

Is Refried Beans vegan?

No, Refried Beans is not certified vegan.

What is the calorie difference between Refried Beans and Organic White Basmati Rice?

There is a difference of 253 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.