Refried Beans vs SHREDDED ICEBERG LETTUCE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried Beans
SHREDDED ICEBERG LETTUCE
The Verdict: Which is Better?
When placing Refried Beans and SHREDDED ICEBERG LETTUCE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refried Beans is the more energy-dense option here, packing 88 more calories per 100g than SHREDDED ICEBERG LETTUCE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Refried Beans offers a protein boost with 4.62g per 100g, outperforming SHREDDED ICEBERG LETTUCE in this category.
Frequently Asked Questions
Which is healthier: Refried Beans or SHREDDED ICEBERG LETTUCE?
It depends on your goals. Refried Beans has 100 calories, while SHREDDED ICEBERG LETTUCE has 11.8 calories. Check the detailed table above for sugar and fat content.
Is Refried Beans vegan?
No, Refried Beans is not certified vegan.
What is the calorie difference between Refried Beans and SHREDDED ICEBERG LETTUCE?
There is a difference of 88 calories per 100g between the two products.
