Refried Beans vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried Beans
Extra Firm Tofu
The Verdict: Which is Better?
When placing Refried Beans and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Refried Beans is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Refried Beans or Extra Firm Tofu?
It depends on your goals. Refried Beans has 92 calories, while Extra Firm Tofu has 95.2 calories. Check the detailed table above for sugar and fat content.
Is Refried Beans vegan?
No, Refried Beans is not certified vegan.
What is the calorie difference between Refried Beans and Extra Firm Tofu?
There is a difference of 3 calories per 100g between the two products.
