Refried Beans vs 12 Grain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried Beans
12 Grain Bread
The Verdict: Which is Better?
When placing Refried Beans and 12 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Refried Beans is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Refried Beans takes the lead with only 0.769g of sugar per 100g, whereas 12 Grain Bread contains 4.65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Refried Beans or 12 Grain Bread?
Refried Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Refried Beans vegan?
No, Refried Beans is not certified vegan.
What is the calorie difference between Refried Beans and 12 Grain Bread?
There is a difference of 179 calories per 100g between the two products.
