Refried beans vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried beans
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Refried beans and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refried beans is the more energy-dense option here, packing 131 more calories per 100g than Roasted Red Pepper Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Refried beans takes the lead with only 0g of sugar per 100g, whereas Roasted Red Pepper Hummus contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Refried beans offers a protein boost with 6.15g per 100g, outperforming Roasted Red Pepper Hummus in this category.
Frequently Asked Questions
Which is healthier: Refried beans or Roasted Red Pepper Hummus?
It depends on your goals. Refried beans has 131 calories, while Roasted Red Pepper Hummus has 0 calories. Check the detailed table above for sugar and fat content.
Is Refried beans vegan?
No, Refried beans is not certified vegan.
What is the calorie difference between Refried beans and Roasted Red Pepper Hummus?
There is a difference of 131 calories per 100g between the two products.
