Head-to-Head Analysis

Refried Beans Traditional vs 100% Pomegranate Juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Refried Beans Traditional

Refried Beans Traditional

Not Vegan
VS
Package of 100% Pomegranate Juice

100% Pomegranate Juice

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
64 kcal
0.8g
Sugars
13.6g
1.2g
Fat
0g
6.2g
Protein
0.4g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Refried Beans Traditional and 100% Pomegranate Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Refried Beans Traditional is the more energy-dense option here, packing 36 more calories per 100g than 100% Pomegranate Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Refried Beans Traditional takes the lead with only 0.769g of sugar per 100g, whereas 100% Pomegranate Juice contains 13.56g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Refried Beans Traditional offers a protein boost with 6.15g per 100g, outperforming 100% Pomegranate Juice in this category.

Frequently Asked Questions

Which is healthier: Refried Beans Traditional or 100% Pomegranate Juice?

It depends on your goals. Refried Beans Traditional has 100 calories, while 100% Pomegranate Juice has 64 calories. Check the detailed table above for sugar and fat content.

Is Refried Beans Traditional vegan?

No, Refried Beans Traditional is not certified vegan.

What is the calorie difference between Refried Beans Traditional and 100% Pomegranate Juice?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.