Head-to-Head Analysis

Refried Beans Traditional vs citrus punch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Refried Beans Traditional

Refried Beans Traditional

Not Vegan
VS
Package of citrus punch

citrus punch

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
18.2 kcal
0.8g
Sugars
2.4g
1.2g
Fat
0g
6.2g
Protein
0g
0.9g
Salt
0.1g

The Verdict: Which is Better?

When placing Refried Beans Traditional and citrus punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Refried Beans Traditional is the more energy-dense option here, packing 82 more calories per 100g than citrus punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Refried Beans Traditional takes the lead with only 0.769g of sugar per 100g, whereas citrus punch contains 2.42g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Refried Beans Traditional offers a protein boost with 6.15g per 100g, outperforming citrus punch in this category.

Frequently Asked Questions

Which is healthier: Refried Beans Traditional or citrus punch?

It depends on your goals. Refried Beans Traditional has 100 calories, while citrus punch has 18.2 calories. Check the detailed table above for sugar and fat content.

Is Refried Beans Traditional vegan?

No, Refried Beans Traditional is not certified vegan.

What is the calorie difference between Refried Beans Traditional and citrus punch?

There is a difference of 82 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.