Refried Black Beans vs Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried Black Beans
Spinach
The Verdict: Which is Better?
When placing Refried Black Beans and Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refried Black Beans is the more energy-dense option here, packing 95 more calories per 100g than Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Refried Black Beans offers a protein boost with 6.15g per 100g, outperforming Spinach in this category.
Frequently Asked Questions
Which is healthier: Refried Black Beans or Spinach?
It depends on your goals. Refried Black Beans has 123 calories, while Spinach has 28.2 calories. Check the detailed table above for sugar and fat content.
Is Refried Black Beans vegan?
No, Refried Black Beans is not certified vegan.
What is the calorie difference between Refried Black Beans and Spinach?
There is a difference of 95 calories per 100g between the two products.
