Refried black beans vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried black beans
Extra Firm Tofu
The Verdict: Which is Better?
When placing Refried black beans and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refried black beans is the more energy-dense option here, packing 18 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Refried black beans or Extra Firm Tofu?
It depends on your goals. Refried black beans has 100 calories, while Extra Firm Tofu has 82.352941176471 calories. Check the detailed table above for sugar and fat content.
Is Refried black beans vegan?
No, Refried black beans is not certified vegan.
What is the calorie difference between Refried black beans and Extra Firm Tofu?
There is a difference of 18 calories per 100g between the two products.
