Refried Black Beans vs Romaine Salad Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried Black Beans
Romaine Salad Mix
The Verdict: Which is Better?
When placing Refried Black Beans and Romaine Salad Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refried Black Beans is the more energy-dense option here, packing 67 more calories per 100g than Romaine Salad Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Refried Black Beans offers a protein boost with 5.38g per 100g, outperforming Romaine Salad Mix in this category.
Frequently Asked Questions
Which is healthier: Refried Black Beans or Romaine Salad Mix?
It depends on your goals. Refried Black Beans has 84.6 calories, while Romaine Salad Mix has 18 calories. Check the detailed table above for sugar and fat content.
Is Refried Black Beans vegan?
No, Refried Black Beans is not certified vegan.
What is the calorie difference between Refried Black Beans and Romaine Salad Mix?
There is a difference of 67 calories per 100g between the two products.
