Refried black beans vs Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried black beans
Russet Potatoes
The Verdict: Which is Better?
When placing Refried black beans and Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Refried black beans is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Refried black beans offers a protein boost with 4.62g per 100g, outperforming Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Refried black beans or Russet Potatoes?
It depends on your goals. Refried black beans has 69 calories, while Russet Potatoes has 78.9 calories. Check the detailed table above for sugar and fat content.
Is Refried black beans vegan?
No, Refried black beans is not certified vegan.
What is the calorie difference between Refried black beans and Russet Potatoes?
There is a difference of 10 calories per 100g between the two products.
