Refried black beans vs Whole white potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Refried black beans
Whole white potatoes
The Verdict: Which is Better?
When placing Refried black beans and Whole white potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Refried black beans is the more energy-dense option here, packing 33 more calories per 100g than Whole white potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Refried black beans offers a protein boost with 4.62g per 100g, outperforming Whole white potatoes in this category.
Frequently Asked Questions
Which is healthier: Refried black beans or Whole white potatoes?
It depends on your goals. Refried black beans has 69 calories, while Whole white potatoes has 36.363636363636 calories. Check the detailed table above for sugar and fat content.
Is Refried black beans vegan?
No, Refried black beans is not certified vegan.
What is the calorie difference between Refried black beans and Whole white potatoes?
There is a difference of 33 calories per 100g between the two products.
