Head-to-Head Analysis

Refried Pinto Beans vs Mori-Nu Shelf Stable Silken Tofu Firm

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Refried Pinto Beans

Refried Pinto Beans

Not Vegan
VS
Top Pick
Package of Mori-Nu Shelf Stable Silken Tofu Firm

Mori-Nu Shelf Stable Silken Tofu Firm

Not Vegan
Nutritional Facts (per 100g)
108 kcal
Energy
56 kcal
0.8g
Sugars
0g
5.4g
Fat
2.6g
3.9g
Protein
7.1g
1g
Salt
0.1g

The Verdict: Which is Better?

When placing Refried Pinto Beans and Mori-Nu Shelf Stable Silken Tofu Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Refried Pinto Beans is the more energy-dense option here, packing 52 more calories per 100g than Mori-Nu Shelf Stable Silken Tofu Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Refried Pinto Beans or Mori-Nu Shelf Stable Silken Tofu Firm?

It depends on your goals. Refried Pinto Beans has 108 calories, while Mori-Nu Shelf Stable Silken Tofu Firm has 56 calories. Check the detailed table above for sugar and fat content.

Is Refried Pinto Beans vegan?

No, Refried Pinto Beans is not certified vegan.

What is the calorie difference between Refried Pinto Beans and Mori-Nu Shelf Stable Silken Tofu Firm?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.