Regañás 100% Harina Integral vs 100% pomegranate juice from concentrate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Regañás 100% Harina Integral
100% pomegranate juice from concentrate
The Verdict: Which is Better?
When placing Regañás 100% Harina Integral and 100% pomegranate juice from concentrate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Regañás 100% Harina Integral is the more energy-dense option here, packing 326 more calories per 100g than 100% pomegranate juice from concentrate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Regañás 100% Harina Integral takes the lead with only 1.8g of sugar per 100g, whereas 100% pomegranate juice from concentrate contains 16.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Regañás 100% Harina Integral offers a protein boost with 10.2g per 100g, outperforming 100% pomegranate juice from concentrate in this category.
Frequently Asked Questions
Which is healthier: Regañás 100% Harina Integral or 100% pomegranate juice from concentrate?
It depends on your goals. Regañás 100% Harina Integral has 393 calories, while 100% pomegranate juice from concentrate has 67 calories. Check the detailed table above for sugar and fat content.
Is Regañás 100% Harina Integral vegan?
No, Regañás 100% Harina Integral is not certified vegan.
What is the calorie difference between Regañás 100% Harina Integral and 100% pomegranate juice from concentrate?
There is a difference of 326 calories per 100g between the two products.
