Regañás 100% Harina Integral vs Whole Natural Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Regañás 100% Harina Integral
Whole Natural Almonds
The Verdict: Which is Better?
When placing Regañás 100% Harina Integral and Whole Natural Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Regañás 100% Harina Integral is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Regañás 100% Harina Integral takes the lead with only 1.8g of sugar per 100g, whereas Whole Natural Almonds contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Regañás 100% Harina Integral or Whole Natural Almonds?
Regañás 100% Harina Integral appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Regañás 100% Harina Integral vegan?
No, Regañás 100% Harina Integral is not certified vegan.
What is the calorie difference between Regañás 100% Harina Integral and Whole Natural Almonds?
There is a difference of 174 calories per 100g between the two products.
