Head-to-Head Analysis

Regular Flavor vs Whole wheat sliced bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Regular Flavor

Regular Flavor

Not Vegan
VS
Package of Whole wheat sliced bread

Whole wheat sliced bread

Not Vegan
Nutritional Facts (per 100g)
230 kcal
Energy
240 kcal
0g
Sugars
0g
13g
Fat
2g
3g
Protein
16g
0.3g
Salt
1.1g

The Verdict: Which is Better?

When placing Regular Flavor and Whole wheat sliced bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Regular Flavor is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Regular Flavor or Whole wheat sliced bread?

It depends on your goals. Regular Flavor has 230 calories, while Whole wheat sliced bread has 240 calories. Check the detailed table above for sugar and fat content.

Is Regular Flavor vegan?

No, Regular Flavor is not certified vegan.

What is the calorie difference between Regular Flavor and Whole wheat sliced bread?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.