Reuben Sandwich vs Pinwheels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reuben Sandwich
Pinwheels
The Verdict: Which is Better?
When placing Reuben Sandwich and Pinwheels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reuben Sandwich is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Reuben Sandwich takes the lead with only 3.95g of sugar per 100g, whereas Pinwheels contains 48.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Reuben Sandwich offers a protein boost with 11.3g per 100g, outperforming Pinwheels in this category.
Frequently Asked Questions
Which is healthier: Reuben Sandwich or Pinwheels?
Reuben Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Reuben Sandwich vegan?
No, Reuben Sandwich is not certified vegan.
What is the calorie difference between Reuben Sandwich and Pinwheels?
There is a difference of 245 calories per 100g between the two products.
