REV Energy Gum Spearmint vs Fruit & Nut Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
REV Energy Gum Spearmint
Fruit & Nut Granola
The Verdict: Which is Better?
When placing REV Energy Gum Spearmint and Fruit & Nut Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, REV Energy Gum Spearmint is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. REV Energy Gum Spearmint contains significantly more sugar (86.95652173913g) compared to the milder Fruit & Nut Granola (21.666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit & Nut Granola is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: REV Energy Gum Spearmint or Fruit & Nut Granola?
It depends on your goals. REV Energy Gum Spearmint has 217.39130434783 calories, while Fruit & Nut Granola has 450 calories. Check the detailed table above for sugar and fat content.
Is REV Energy Gum Spearmint vegan?
No, REV Energy Gum Spearmint is not certified vegan.
What is the calorie difference between REV Energy Gum Spearmint and Fruit & Nut Granola?
There is a difference of 233 calories per 100g between the two products.
