Rice vs Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice
Kidney Beans
The Verdict: Which is Better?
When placing Rice and Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice is the more energy-dense option here, packing 171 more calories per 100g than Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Rice or Kidney Beans?
It depends on your goals. Rice has 263 calories, while Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Rice vegan?
No, Rice is not certified vegan.
What is the calorie difference between Rice and Kidney Beans?
There is a difference of 171 calories per 100g between the two products.
