Head-to-Head Analysis

Rice a Roni Chicken Flavor vs Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice a Roni Chicken Flavor

Rice a Roni Chicken Flavor

Not Vegan
VS
Package of Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs

Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
370 kcal
1.8g
Sugars
10.9g
2.7g
Fat
0g
7.1g
Protein
10.9g
2.7g
Salt
2.1g

The Verdict: Which is Better?

When placing Rice a Roni Chicken Flavor and Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice a Roni Chicken Flavor is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rice a Roni Chicken Flavor takes the lead with only 1.79g of sugar per 100g, whereas Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs contains 10.87g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rice a Roni Chicken Flavor or Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs?

Rice a Roni Chicken Flavor appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rice a Roni Chicken Flavor vegan?

No, Rice a Roni Chicken Flavor is not certified vegan.

What is the calorie difference between Rice a Roni Chicken Flavor and Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs?

There is a difference of 49 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.