Head-to-Head Analysis

Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box vs English Muffin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box

Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box

Not Vegan
VS
Top Pick
Package of English Muffin

English Muffin

Not Vegan
Nutritional Facts (per 100g)
331 kcal
Energy
189 kcal
2.8g
Sugars
2.1g
1g
Fat
5.6g
10.2g
Protein
12.6g
3.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box and English Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box is the more energy-dense option here, packing 142 more calories per 100g than English Muffin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box or English Muffin?

It depends on your goals. Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box has 331 calories, while English Muffin has 189 calories. Check the detailed table above for sugar and fat content.

Is Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box vegan?

No, Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box is not certified vegan.

What is the calorie difference between Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box and English Muffin?

There is a difference of 142 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.