Head-to-Head Analysis

Rice and chickpea crackers vs Chocolate Sandwich Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice and chickpea crackers

Rice and chickpea crackers

Not Vegan
VS
Package of Chocolate Sandwich Cookies

Chocolate Sandwich Cookies

Not Vegan
Nutritional Facts (per 100g)
433.3 kcal
Energy
471 kcal
3.3g
Sugars
41.2g
23.3g
Fat
20.6g
10g
Protein
2.9g
1.5g
Salt
1g

The Verdict: Which is Better?

When placing Rice and chickpea crackers and Chocolate Sandwich Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice and chickpea crackers is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rice and chickpea crackers takes the lead with only 3.3333333333333g of sugar per 100g, whereas Chocolate Sandwich Cookies contains 41.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Rice and chickpea crackers offers a protein boost with 10g per 100g, outperforming Chocolate Sandwich Cookies in this category.

Frequently Asked Questions

Which is healthier: Rice and chickpea crackers or Chocolate Sandwich Cookies?

Rice and chickpea crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rice and chickpea crackers vegan?

No, Rice and chickpea crackers is not certified vegan.

What is the calorie difference between Rice and chickpea crackers and Chocolate Sandwich Cookies?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.