Rice and chickpea crackers vs White rounds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice and chickpea crackers
White rounds
The Verdict: Which is Better?
When placing Rice and chickpea crackers and White rounds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rice and chickpea crackers is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rice and chickpea crackers contains significantly more sugar (3.3333333333333g) compared to the milder White rounds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White rounds is undeniably the healthier pick.
Looking to build muscle? Rice and chickpea crackers offers a protein boost with 10g per 100g, outperforming White rounds in this category.
Frequently Asked Questions
Which is healthier: Rice and chickpea crackers or White rounds?
It depends on your goals. Rice and chickpea crackers has 433.33333333333 calories, while White rounds has 500 calories. Check the detailed table above for sugar and fat content.
Is Rice and chickpea crackers vegan?
No, Rice and chickpea crackers is not certified vegan.
What is the calorie difference between Rice and chickpea crackers and White rounds?
There is a difference of 67 calories per 100g between the two products.
