Rice Cakes vs Lightly Salted Rice Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Cakes
Lightly Salted Rice Cakes
The Verdict: Which is Better?
When placing Rice Cakes and Lightly Salted Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rice Cakes is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Rice Cakes offers a protein boost with 18.1818181818182g per 100g, outperforming Lightly Salted Rice Cakes in this category.
Frequently Asked Questions
Which is healthier: Rice Cakes or Lightly Salted Rice Cakes?
It depends on your goals. Rice Cakes has 363.636363636364 calories, while Lightly Salted Rice Cakes has 389 calories. Check the detailed table above for sugar and fat content.
Is Rice Cakes vegan?
No, Rice Cakes is not certified vegan.
What is the calorie difference between Rice Cakes and Lightly Salted Rice Cakes?
There is a difference of 25 calories per 100g between the two products.
