Rice Cracker Sweet Potato Flavor vs dry, roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Cracker Sweet Potato Flavor
dry, roasted peanuts
The Verdict: Which is Better?
When placing Rice Cracker Sweet Potato Flavor and dry, roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rice Cracker Sweet Potato Flavor is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rice Cracker Sweet Potato Flavor contains significantly more sugar (9.38g) compared to the milder dry, roasted peanuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, dry, roasted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rice Cracker Sweet Potato Flavor or dry, roasted peanuts?
It depends on your goals. Rice Cracker Sweet Potato Flavor has 500 calories, while dry, roasted peanuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Rice Cracker Sweet Potato Flavor vegan?
No, Rice Cracker Sweet Potato Flavor is not certified vegan.
What is the calorie difference between Rice Cracker Sweet Potato Flavor and dry, roasted peanuts?
There is a difference of 107 calories per 100g between the two products.
