Rice Cracker with Cheese vs Blue berry muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Cracker with Cheese
Blue berry muffins
The Verdict: Which is Better?
When placing Rice Cracker with Cheese and Blue berry muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Cracker with Cheese is the more energy-dense option here, packing 84 more calories per 100g than Blue berry muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice Cracker with Cheese takes the lead with only 3.41g of sugar per 100g, whereas Blue berry muffins contains 24g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rice Cracker with Cheese offers a protein boost with 10.2g per 100g, outperforming Blue berry muffins in this category.
Frequently Asked Questions
Which is healthier: Rice Cracker with Cheese or Blue berry muffins?
It depends on your goals. Rice Cracker with Cheese has 444 calories, while Blue berry muffins has 360 calories. Check the detailed table above for sugar and fat content.
Is Rice Cracker with Cheese vegan?
No, Rice Cracker with Cheese is not certified vegan.
What is the calorie difference between Rice Cracker with Cheese and Blue berry muffins?
There is a difference of 84 calories per 100g between the two products.
