Rice crackers vs Muffin mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice crackers
Muffin mix
The Verdict: Which is Better?
When placing Rice crackers and Muffin mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice crackers is the more energy-dense option here, packing 3 more calories per 100g than Muffin mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice crackers takes the lead with only 3.3333333333333g of sugar per 100g, whereas Muffin mix contains 38g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rice crackers offers a protein boost with 6.6666666666667g per 100g, outperforming Muffin mix in this category.
Frequently Asked Questions
Which is healthier: Rice crackers or Muffin mix?
It depends on your goals. Rice crackers has 433.33333333333 calories, while Muffin mix has 430 calories. Check the detailed table above for sugar and fat content.
Is Rice crackers vegan?
No, Rice crackers is not certified vegan.
What is the calorie difference between Rice crackers and Muffin mix?
There is a difference of 3 calories per 100g between the two products.
