Rice Crisps vs Fresh & tender spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Crisps
Fresh & tender spinach
The Verdict: Which is Better?
When placing Rice Crisps and Fresh & tender spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Crisps is the more energy-dense option here, packing 367 more calories per 100g than Fresh & tender spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice Crisps contains significantly more sugar (9.75609756097561g) compared to the milder Fresh & tender spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh & tender spinach is undeniably the healthier pick.
Looking to build muscle? Rice Crisps offers a protein boost with 7.31707317073171g per 100g, outperforming Fresh & tender spinach in this category.
Frequently Asked Questions
Which is healthier: Rice Crisps or Fresh & tender spinach?
It depends on your goals. Rice Crisps has 390.243902439024 calories, while Fresh & tender spinach has 23.5 calories. Check the detailed table above for sugar and fat content.
Is Rice Crisps vegan?
No, Rice Crisps is not certified vegan.
What is the calorie difference between Rice Crisps and Fresh & tender spinach?
There is a difference of 367 calories per 100g between the two products.
