Rice Krispies m&m's vs Dark chocolate mint and cookie bits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Krispies m&m's
Dark chocolate mint and cookie bits
The Verdict: Which is Better?
When placing Rice Krispies m&m's and Dark chocolate mint and cookie bits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Krispies m&m's is the more energy-dense option here, packing 409 more calories per 100g than Dark chocolate mint and cookie bits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice Krispies m&m's contains significantly more sugar (36.4g) compared to the milder Dark chocolate mint and cookie bits (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark chocolate mint and cookie bits is undeniably the healthier pick.
Looking to build muscle? Rice Krispies m&m's offers a protein boost with 4.55g per 100g, outperforming Dark chocolate mint and cookie bits in this category.
Frequently Asked Questions
Which is healthier: Rice Krispies m&m's or Dark chocolate mint and cookie bits?
It depends on your goals. Rice Krispies m&m's has 409 calories, while Dark chocolate mint and cookie bits has 0 calories. Check the detailed table above for sugar and fat content.
Is Rice Krispies m&m's vegan?
No, Rice Krispies m&m's is not certified vegan.
What is the calorie difference between Rice Krispies m&m's and Dark chocolate mint and cookie bits?
There is a difference of 409 calories per 100g between the two products.
